Meditation for the modern world
Break free from stress and overwhelm with practical meditation and mindfulness practices. Build a deeper connection with yourself through guided experiences that fit seamlessly into your daily life, no matter where you are on your journey.
Try a guided meditation for free.
We believe that the practice of mindfulness and meditation should be accessible to all. You can explore our vast library of free guided meditations on YouTube, or if you prefer audio-only for easy listening on the go, find them on the Insight Timer app.
Looking for a more immersive mindfulness experience?
Become Club
A proven way to ease stress and create peace of mind
If you’re ready to explore mindfulness beyond the basics, Become Club is a 7-week program that guides you to meaningful transformation.
Each week, we’ll focus on a new theme with guided meditations, video lessons, and practical exercises that build resilience and inner peace. In addition, you’ll also have access to live office hours with Amber as well as a supportive community space on Discord to share your journey and connect with others.
Build a Daily Meditation Practice in Just 7 Days
Whether you’re picking up where you left off or trying meditation for the first time, this 7-day challenge is a great way to jumpstart a daily mindfulness routine. I’ll send you a 10-minute guided meditation each day, along with a few words of encouragement, straight to your inbox.
Join us for a live community class every Sunday.
Shake off the “Sunday Scaries” with a calming, live guided meditation led by Amber every Sunday evening.
These real-time sessions are designed to help you release the tension of the past week and ease into the new one feeling centered and grounded. Join a welcoming community of fellow meditators or simply participate quietly—either way, you’ll find a peaceful space to start your week with clarity and calm.
About Amber
Amber is a certified Ashtanga yoga teacher and is currently pursuing an MBSR teacher certification through Brown University. Her love and passion for mindfulness and meditation are a result of growing up with anxiety, and she teaches from experience and from the heart. For Amber, mindfulness and meditation go beyond relaxing and calming down; it’s a path for self-discovery, connection, and transforming your entire life.
Your Weekly Dose of Mindfulness
Get weekly reflections, tips, and updates to deepen your practice and stay informed about the latest offerings.