Mindfulness should be accessible to everyone, which is why this collection of free meditation videos is available to support your practice. Browse below to explore guided sessions tailored to different needs, with filtering options to help you find exactly what resonates. For more free meditations, visit my YouTube channel.
10:27
Welcome to day 1 of our 7 Days of Meditation series. Your invitation is to come as you are, release any expectations, and be ready to explore whatever will be found today.
10:20
This is day two of our 7 Days of Meditation challenge. When we are mindful, we are able to let go of our preconceptions and our baggage, and approach things with a beginner's mind.
9:28
This is day 3 of our 7 Days of Meditation challenge. In this class we continue to be eager students of the breath -- becoming aware that while we can easily exert control on the breath by deepening or holding it, most of the time the breath happens all by itself.
8:58
This is day 4 of our 7 Days of Meditation Challenge. The mid-point feels like a perfect time to talk about the sacred pause.
8:16
Today is day 5 of the 7 Day Meditation Challenge, and this class -- Listen -- is one of my absolute favorites in the entire series.
9:48
This is day 6 of our 7 Day Meditation Challenge. By now you've probably had a variety of different experiences in regards to your practice. Today's letter is a tender reminder to trust the process.
10:42
Today is the final day of our 7 Days of Meditation challenge. We began this week together with the universal practice of focusing on our breath. As you showed up each day, you may have noticed emotions like anxiety, calm, or peace—embracing all that arises is the essence of the practice.
11:13
Today I'm offering an 11 minute guided meditation for burnout. Oftentimes, burnout is caused by forgoing or even ignoring our own needs in favor of something else. And the symptoms can be very real and seriously impact your life. And this can happen even if what you’re giving yourself to is really important to you and is something that you want to give your time and energy to.
14:33
This 15 minute guided meditation begins with four rounds of box breathing to help us combat the Sunday Scaries together. If you are having the Sunday Scaries, or feelings of stress and anxiety as the weekend comes to an end, find a comfortable position, settle in, and let's begin.
15:40
Welcome to this meditation for work burnout, my dear friend. In this 15 minute practice, we will breathe, rest, and tend to our nervous systems together.
11:00
Here is a 10 minute early morning wake up meditation to prepare your mind and body so you can move into the rest of your day feeling refreshed and at ease.
21:56
This guided meditation for anxiety and stress relief will help you relax, let go of any worries you might have, and come back into the present moment. We'll start by bringing awareness to the body and the breath, gradually becoming attuned to how it is with us today.
15:48
If you identify as an anxious high-achiever, you are probably familiar with the constant pressure to be constantly making progress and achieving more and more. This 15 minute meditation for self-love and compassion will help us to nurture ourselves more gently and recognize ourselves for our all of our efforts.
10:39
Calming down the mind when its stuck in a cycle of worry can be one of the hardest things to do. Join me for this guided meditation as we connect with the breath, the body, and offer the gift of kindness to our innermost self.
15:18
With all the many demands of work and life that we all juggle, sometimes it can feel like we have nothing left to give. If you feel like the only thing you can do right now is breathe, you're in the right place. To help us rest and relax, enjoy this 15-minute guided meditation for when you're mentally, physically, spiritually, or emotionally drained.
21:24
How do I calm my sunday scaries? How do I stop worrying and having anxiety about work? In today's guided meditation, I'll guide you through ten mindful breaths to help calm the mind and body.
15:42
This 15 minute guided meditation is designed to help you feel more grounded, centered, and balanced. No matter what may be happening in your life, these next 15 minutes will help to settle our minds, bodies, and hearts. Let's begin.
15:27
Relax into the present moment with this 15 minute guided meditation for getting back in your body and out of your head.
