Mindfulness should be accessible to everyone, which is why this collection of free meditation videos is available to support your practice. Browse below to explore guided sessions tailored to different needs, with filtering options to help you find exactly what resonates. For more free meditations, visit my YouTube channel.
10:27
Welcome to day 1 of our 7 Days of Meditation series. Your invitation is to come as you are, release any expectations, and be ready to explore whatever will be found today.
10:20
This is day two of our 7 Days of Meditation challenge. When we are mindful, we are able to let go of our preconceptions and our baggage, and approach things with a beginner's mind.
9:28
This is day 3 of our 7 Days of Meditation challenge. In this class we continue to be eager students of the breath -- becoming aware that while we can easily exert control on the breath by deepening or holding it, most of the time the breath happens all by itself.
8:58
This is day 4 of our 7 Days of Meditation Challenge. The mid-point feels like a perfect time to talk about the sacred pause.
8:16
Today is day 5 of the 7 Day Meditation Challenge, and this class -- Listen -- is one of my absolute favorites in the entire series.
9:48
This is day 6 of our 7 Day Meditation Challenge. By now you've probably had a variety of different experiences in regards to your practice. Today's letter is a tender reminder to trust the process.
10:42
Today is the final day of our 7 Days of Meditation challenge. We began this week together with the universal practice of focusing on our breath. As you showed up each day, you may have noticed emotions like anxiety, calm, or peace—embracing all that arises is the essence of the practice.
