Mindfulness should be accessible to everyone, which is why this collection of free meditation videos is available to support your practice. Browse below to explore guided sessions tailored to different needs, with filtering options to help you find exactly what resonates. For more free meditations, visit my YouTube channel.
11:13
Today I'm offering an 11 minute guided meditation for burnout. Oftentimes, burnout is caused by forgoing or even ignoring our own needs in favor of something else. And the symptoms can be very real and seriously impact your life. And this can happen even if what you’re giving yourself to is really important to you and is something that you want to give your time and energy to.
14:33
This 15 minute guided meditation begins with four rounds of box breathing to help us combat the Sunday Scaries together. If you are having the Sunday Scaries, or feelings of stress and anxiety as the weekend comes to an end, find a comfortable position, settle in, and let's begin.
15:40
Welcome to this meditation for work burnout, my dear friend. In this 15 minute practice, we will breathe, rest, and tend to our nervous systems together.
11:00
Here is a 10 minute early morning wake up meditation to prepare your mind and body so you can move into the rest of your day feeling refreshed and at ease.
