Hi dear one, well, here we are, together at day 6.

By now you've probably had a variety of different experiences in regards to your practice.

You've probably had days that were easy and effortless. Perhaps there have been others where you've been dragging your feet to class. Or forgot altogether (it happens).

Today's letter is a tender reminder to trust the process. You are doing wonderfully.

The practice of meditation is more about letting go and accepting than it is about straining and struggling to achieve a certain goal.

And it takes kindness and patience to train the mind in this way, because so many of us have been taught all our lives that straining and struggling is how we get things done. It takes time to untangle that particular knot.

I'm proud of you for showing up today. Give yourself permission to relax into it, to be open to whatever awaits you.